Friday, January 25, 2013

150 Calorie Lean Protein and Carb Snacks

Here are some healthy snack suggestions that you can work into your day. Combining a lean protein with a carbohydrate (whole grain, fruit or vegetable) will keep you feeling full and satisfied.

  • 1 Tbsp Peanut Butter and 2 Graham Crackers/Rice Cakes or ½ 100 Calorie English Muffin/Bagel Thin
  • 1 Tbsp Peanut Butter and Fruit (apple/ small banana)
  • ¼ cup Hummus and Veggies
  • ¼ cup Hummus and 50 Calories of Crackers
  • Hard Boiled Deviled Egg with Hummus (NO YOLK)
  • Low Fat Cheese (String, Lite Laughing Cow, Creamy Swiss, Mini Babyel Lite) and 50 Calorie Crackers
  • 2 Tbsp Whipped Cream Cheese on 5o Calories of Crackers or ½  100 Calorie English Muffin/Bagel Thin with Tomato Slice
  • 1 Slice Low Fat Cheese Melted on ½ 100 Calorie English Muffin/Bagel Thin with Tomato Slice
  • 2 Slices Turkey Breast and 1 Slice Low Fat Cheese, rolled up
  •  2 oz Smoked Salmon (lox) slices with 1 Tbsp Whipped Cream Cheese and ½ 100 calorie English Muffin/Bagel Thin
  • 4 Egg Whites and Whole Grain Tortilla (any brand 100 calories or less)
  • 15 Pistachios and an Apple OR 24 Pistachios
  • 12 Almonds and Apple OR 23 Almonds
  • ½ cup Sunflower Seeds in Shell
  • Chobani Yogurt, 0% fat
  • 100 Calorie Bag Popchips and Lite Laughing Cow Cheese
  • 1 oz Soft Goat Cheese, 50 Calories Crackers, 2 sundried tomatoes (no oil)
  • Fresh Fruit and 1/2 cup 1% Fat Cottage Cheese
Arnold Bagel Thins are 110 Calories
Joseph’s Flax Seed Pita Bread (6 per package) is 60 Calories Each



  1. Amy Fernandez - Nutrition 101 - Tuesday 11:00am These are great I am going to try some of these! Thanks for the info!

    1. Let me know if any of them work for you, Amy.

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