150 Calorie Lean Protein and Carb Snacks

Here are some healthy snack suggestions that you can work into your day. Combining a lean protein with a carbohydrate (whole grain, fruit or vegetable) will keep you feeling full and satisfied.

• 1 Tbsp Peanut Butter and 2 Graham Crackers/Rice Cakes or ½ 100 Calorie English Muffin/Bagel Thin
• 1 Tbsp Peanut Butter and Fruit (apple/ small banana)
• ¼ cup Hummus and Veggies
• ¼ cup Hummus and 50 Calories of Crackers
• Hard Boiled Deviled Egg with Hummus (NO YOLK)
• Low Fat Cheese (String, Lite Laughing Cow, Creamy Swiss, Mini Babyel Lite) and 50 Calorie Crackers
• 2 Tbsp Whipped Cream Cheese on 5o Calories of Crackers or ½  100 Calorie English Muffin/Bagel Thin with Tomato Slice
• 1 Slice Low Fat Cheese Melted on ½ 100 Calorie English Muffin/Bagel Thin with Tomato Slice
• 2 Slices Turkey Breast and 1 Slice Low Fat Cheese, rolled up
•  2 oz Smoked Salmon (lox) slices with 1 Tbsp Whipped Cream Cheese and ½ 100 calorie English Muffin/Bagel Thin
• 4 Egg Whites and Whole Grain Tortilla (any brand 100 calories or less)
• 15 Pistachios and an Apple OR 24 Pistachios
• 12 Almonds and Apple OR 23 Almonds
• ½ cup Sunflower Seeds in Shell
• Chobani Yogurt, 0% fat
• 100 Calorie Bag Popchips and Lite Laughing Cow Cheese
• 1 oz Soft Goat Cheese, 50 Calories Crackers, 2 sundried tomatoes (no oil)
• Fresh Fruit and 1/2 cup 1% Fat Cottage Cheese

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Arnold Bagel Thins are 110 Calories
Joseph’s Flax Seed Pita Bread (6 per package) is 60 Calories Each

ENJOY!