Spray your microwaveable mug and add your eggs and whites, stir, crumble up your cheese and add to mug.
Microwave for 1 minute.
Microwave for another 25-35 seconds.
REMEMBER, everyone's microwave is different, so you may have to experiment to get your perfect time.
You can put this on a whole grain English Muffin, a lite English Muffin; roll it up in a small Flour Tortilla and add salsa (change out the swiss cheese to 1 Tbs of cheddar cheese). You can also use egg substitute and just pour in 1/2 cup of that to your mug and microwave as above for less fat and fewer calories.
There are endless ways to prepare the incredible egg!
I would love to hear your take.