Color: Healthy & Stylish by allidebra featuring madison harding
Color is a beautiful thing, whether it be in your wardrobe or on your plate! Nutritionally speaking, if you try to eat a colorful assortment of fruits and vegetables on a regular basis you will ensure yourself a healthy intake of almost all your vitamins and minerals. Add a few seeds and nuts (not too much!!), lean protein, lowfat dairy and and some whole grains and you are good to go! Check out the website www.choosemyplate.gov to get an individualized food plan just for you!